The modern book of stretching: strength and flexibility at any age

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Average Rating
Publisher:
Dell,
Pub. Date:
[1997]
Language:
English
Description
Stretching is essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit. Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be done alone or in tandem with a partner, can bring about amazing improvements in balance, coordination, and muscle tone--and, most importantly, your state of mind.
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ISBN:
9780440507208
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Grouped Work ID30062bcb-20fb-5d2c-44ff-b66f570bb262
Grouping Titlemodern book of stretching strength and flexibility at any age
Grouping Authorrush anne kent
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-08 03:39:00AM

Solr Details

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authorRush, Anne Kent, 1945-
author_displayRush, Anne Kent
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item_details
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itype_summitAdult non-fiction paperback
last_indexed2019-12-08T10:39:00.691Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_summit613.71 RUS
owning_library_summitSummit County Library
owning_location_summitSummit-Frisco
primary_isbn9780440507208
publishDate1997
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14568470BookBooksEnglishDell, [1997]xii, 194 pages : illustrations ; 21 cm.
recordtypegrouped_work
scoping_details_summit
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14568470.i24666634On ShelfOn Shelffalsetruetruefalsefalsetrue4, 106, 108, 109, 110
subject_facetStretching exercises
title_displayThe modern book of stretching : strength and flexibility at any age
title_fullThe modern book of stretching : strength and flexibility at any age / by Anne Kent Rush ; photographs by Patrick Harbron
title_shortThe modern book of stretching
title_substrength and flexibility at any age
topic_facetStretching exercises