Falling Into Easy
Description
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment-with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they've always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath.
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Contributors:
ISBN:
9781780990279
Staff View
Grouping Information
Grouped Work ID | a28632de-4434-7bec-19ee-1d4b8cb597b2 |
---|---|
Grouping Title | falling into easy |
Grouping Author | dee willock |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-17 20:02:02PM |
Last Indexed | 2024-05-19 04:28:25AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Willock, Dee
author2-role
hoopla digital
author_display
Willock, Dee
display_description
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment-with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they've always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath.
format_category_summit
eBook
format_summit
eBook
id
a28632de-4434-7bec-19ee-1d4b8cb597b2
isbn
9781780990279
last_indexed
2024-05-19T10:28:25.068Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781780990279
publishDate
2012
publisher
John Hunt Publishing
recordtype
grouped_work
subject_facet
Electronic books
Mindfulness-based cognitive therapy
Mindfulness-based cognitive therapy
title_display
Falling Into Easy
title_full
Falling Into Easy [electronic resource] / Dee Willock
title_short
Falling Into Easy
topic_facet
Electronic books
Mindfulness-based cognitive therapy
Mindfulness-based cognitive therapy
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT14325922 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/14325922?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT14325922 | eBook | eBook | English | John Hunt Publishing | 2012 | 1 online resource (138 pages) |
scoping_details_summit
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT14325922 | Available Online | Available Online | false | true | false | false | false | false |