Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
9781481589611
9780738214832
Grouping Information
Grouped Work ID | 6532ae9a-6bbe-5283-4114-1bef57b2dc67 |
---|---|
Grouping Title | freeing yourself from anxiety four simple steps to overcome worry and create the life you want |
Grouping Author | tamar e chansky |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-27 21:06:23PM |
Last Indexed | 2024-03-27 21:14:37PM |
Solr Fields
Summit-Breckenridge
Summit-Breck Non Fiction
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Books
eBook
eAudiobook
9780738215419
9781481589611
Juvenile Biography
Online OverDrive
Summit County Library Online
Summit-Breckenridge
2012
Da Capo Press
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
Nonfiction
Psychology
Self-Improvement
Treatment
Solr Details Tables
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