Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want

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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

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ISBN:
9780738215419
9781481589611
9780738214832
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Grouped Work ID6532ae9a-6bbe-5283-4114-1bef57b2dc67
Grouping Titlefreeing yourself from anxiety four simple steps to overcome worry and create the life you want
Grouping Authortamar e chansky
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-27 21:06:23PM
Last Indexed2024-03-27 21:14:37PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Chansky, Tamar E. (Tamar Ellsas), 1962-
author_display
Chansky, Tamar E.
available_at_summit
Online OverDrive Collection
Summit-Breckenridge
detailed_location_summit
Online OverDrive Collection
Summit-Breck Non Fiction
display_description

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

format_category_summit
Audio Books
Books
eBook
format_summit
Book
eAudiobook
id
6532ae9a-6bbe-5283-4114-1bef57b2dc67
isbn
9780738214832
9780738215419
9781481589611
itype_summit
Adult non-fiction paperback
Juvenile Biography
last_indexed
2024-03-28T03:14:37.541Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_summit
618.92 CHA
Online OverDrive
owning_library_summit
Summit County Library
Summit County Library Online
owning_location_summit
Online OverDrive Collection
Summit-Breckenridge
primary_isbn
9780738215419
publishDate
2011
2012
publisher
Blackstone Publishing
Da Capo Press
recordtype
grouped_work
subject_facet
Anxiety -- Treatment
title_display
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want
title_full
Freeing Yourself from Anxiety Four Simple Steps to Overcome Worry and Create the Life You Want
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
title_short
Freeing yourself from anxiety
title_sub
four simple steps to overcome worry and create the life you want
topic_facet
Anxiety
Nonfiction
Psychology
Self-Improvement
Treatment

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