Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want

Book Cover
Average Rating
Publisher:
Da Capo Press,
Pub. Date:
[2011]
Edition:
1st ed.
Language:
English
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again--and free to create the life you want.
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780738215419
9780738214832
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID cb4a7c7c-dba1-59de-a211-6cf9fcc7c88c
Full title freeing yourself from anxiety four simple steps to overcome worry and create the life you want
Author chansky tamar e
Grouping Category book
Last Update 2018-04-05 01:14:43AM
Last Indexed 2018-06-21 06:27:39AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Chansky, Tamar E. (Tamar Ellsas), 1962-
author_display Chansky, Tamar E
available_at_summit Summit-Breckenridge
detailed_location_summit Summit-Breck Non Fiction
display_description
format_category_summit Books
format_summit Book
id cb4a7c7c-dba1-59de-a211-6cf9fcc7c88c
isbn 9780738214832, 9780738215419
item_details ils:.b3517741x|.i70811490|Summit-Breck Non Fiction|618.92 CHA|||1|false|false|||||On Shelf||subnf||
itype_summit Adult non-fiction paperback
last_indexed 2018-06-21T12:27:39.928Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_summit 618.92 CHA
owning_library_summit Summit County Library
owning_location_summit Summit-Breckenridge
primary_isbn 9780738215419
publishDate 2011
record_details ils:.b3517741x|Book|Books|1st ed.|English|Da Capo Press,|[2011]|xix, 306 pages : illustrations ; 21 cm.
recordtype grouped_work
scoping_details_summit
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b3517741x .i70811490 On Shelf On Shelf false true true false false true 106, 108, 109, 110
subject_facet Anxiety -- Treatment
title_display Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want
title_full Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
title_short Freeing yourself from anxiety :
title_sub four simple steps to overcome worry and create the life you want
topic_facet Anxiety, Treatment