Nancy Clark's sports nutrition guidebook
Author:
Publisher:
Human Kinetics
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?"--back cover.
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Subjects
Subjects
Alimentation
Athletes
Athletes -- Nutrition
Cookbook
cookbooks
Cooking
Diet
Dietary Supplements
Diet in disease
Energy Metabolism
Energy Metabolism -- physiology
Exercise
Exercise -- physiology
HEALTH & FITNESS
HEALTH & FITNESS -- Nutrition
Livres de cuisine
Nutrition
Nutritional Physiological Phenomena
physiology
Régimes alimentaires
Sportifs
Sportifs -- Alimentation
Sports
Sports -- physiology
Sports Medicine
Athletes
Athletes -- Nutrition
Cookbook
cookbooks
Cooking
Diet
Dietary Supplements
Diet in disease
Energy Metabolism
Energy Metabolism -- physiology
Exercise
Exercise -- physiology
HEALTH & FITNESS
HEALTH & FITNESS -- Nutrition
Livres de cuisine
Nutrition
Nutritional Physiological Phenomena
physiology
Régimes alimentaires
Sportifs
Sportifs -- Alimentation
Sports
Sports -- physiology
Sports Medicine
More Details
ISBN:
9781450459938
9780736074155
9781492591573
9780736074155
9781492591573
Staff View
Grouping Information
Grouped Work ID | 5f787852-8b14-3ab7-6a48-f2da7dac06d4 |
---|---|
Grouping Title | nancy clarks sports nutrition guidebook |
Grouping Author | nancy clark |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-22 15:58:11PM |
Last Indexed | 2024-05-01 21:51:16PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Clark, Nancy, 1951-
author_display
Clark, Nancy
display_description
"Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?"--back cover.
format_category_summit
Books
format_summit
Book
id
5f787852-8b14-3ab7-6a48-f2da7dac06d4
isbn
9780736074155
9781450459938
9781492591573
9781450459938
9781492591573
itype_summit
Adult non-fiction
Book
Juvenile Biography
Book
Juvenile Biography
last_indexed
2024-05-02T03:51:16.436Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781450459938
publishDate
2008
2014
2020
2014
2020
publisher
Human Kinetics
recordtype
grouped_work
subject_facet
Athletes -- Nutrition
Cookbook
Cookbooks
Cooking
Diet
Diet in disease
Dietary Supplements
Energy Metabolism -- physiology
Exercise -- physiology
HEALTH & FITNESS -- Nutrition
Livres de cuisine
Nutrition
Nutritional Physiological Phenomena
Régimes alimentaires
Sportifs -- Alimentation
Sports -- physiology
Sports Medicine
cookbooks
Cookbook
Cookbooks
Cooking
Diet
Diet in disease
Dietary Supplements
Energy Metabolism -- physiology
Exercise -- physiology
HEALTH & FITNESS -- Nutrition
Livres de cuisine
Nutrition
Nutritional Physiological Phenomena
Régimes alimentaires
Sportifs -- Alimentation
Sports -- physiology
Sports Medicine
cookbooks
title_display
Nancy Clark's sports nutrition guidebook
title_full
Nancy Clark's sports nutrition guidebook / Nancy Clark
Nancy Clark's sports nutrition guidebook / Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
Nancy Clark's sports nutrition guidebook / Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA
Nancy Clark's sports nutrition guidebook / Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
Nancy Clark's sports nutrition guidebook / Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA
title_short
Nancy Clark's sports nutrition guidebook
topic_facet
Alimentation
Athletes
Cooking
Diet
Diet in disease
Dietary Supplements
Energy Metabolism
Exercise
HEALTH & FITNESS
Nutrition
Nutritional Physiological Phenomena
Régimes alimentaires
Sportifs
Sports
Sports Medicine
physiology
Athletes
Cooking
Diet
Diet in disease
Dietary Supplements
Energy Metabolism
Exercise
HEALTH & FITNESS
Nutrition
Nutritional Physiological Phenomena
Régimes alimentaires
Sportifs
Sports
Sports Medicine
physiology
Solr Details Tables
item_details
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