Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
(OverDrive MP3 Audiobook, OverDrive Listen)
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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Tamar E. Chansky. (2012). Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Unabridged Blackstone Publishing.
Chicago / Turabian - Author Date Citation (style guide)Tamar E. Chansky. 2012. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Blackstone Publishing.
Chicago / Turabian - Humanities Citation (style guide)Tamar E. Chansky, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Blackstone Publishing, 2012.
MLA Citation (style guide)Tamar E. Chansky. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Unabridged Blackstone Publishing, 2012.
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
| Summit County Public Library | 0 | 0 |
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Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Children's Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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