Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
(Book)
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Notes
Chansky, T. E. 1. (2011). Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Author Date Citation (style guide)Chansky, Tamar E. 1962-. 2011. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Humanities Citation (style guide)Chansky, Tamar E. 1962-, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press, 2011.
MLA Citation (style guide)Chansky, Tamar E. 1962-. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press, 2011.
Record Information
| Last Sierra Extract Time | Apr 21, 2024 05:13:29 PM |
|---|---|
| Last File Modification Time | Apr 21, 2024 05:13:49 PM |
| Last Grouped Work Modification Time | Apr 25, 2024 08:50:34 PM |
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